Spinal Decompression

Non-Surgical Pain Relief

Spinal decompression therapy in Omaha, Elkhorn & Bellevue, NE. Safe, non-surgical relief from back pain, herniated discs, and sciatica.

Spinal Decompression
What is Spinal Decompression?

A NEW ERA OF BACK PAIN RELIEF

Spinal decompression therapy is a safe, non-surgical treatment that relieves chronic back pain, herniated discs, sciatica, and degenerative disc disease. By gently stretching the spine, it reduces pressure on discs and nerves while restoring circulation of nutrients for natural healing. At Nebraska Integrated Health, we use the advanced Back on Trac system to provide comfortable and effective spinal decompression. Patients in Omaha, Elkhorn, and Bellevue choose this therapy to avoid surgery, reduce pain, and improve long-term spinal health.

Conditions and Symptoms

Our Focus

Herniated Disc

A herniated disc occurs when the soft inner material of a spinal disc pushes through its outer layer, pressing on nearby nerves. This can cause sharp back pain, tingling, numbness, or weakness in the legs. Spinal decompression therapy relieves disc pressure, allowing the disc to rehydrate and heal naturally without surgery.

Bulging Disc

Unlike a herniated disc, a bulging disc occurs when the disc shifts out of place but doesn’t fully rupture. Symptoms often include stiffness, lower back pain, or radiating leg pain. Back on Trac decompression therapy gently stretches the spine, reducing disc pressure and improving flexibility.

Sciatica

Sciatica is nerve pain caused by compression of the sciatic nerve, often from herniated or bulging discs. It leads to sharp, shooting pain down the leg, along with tingling or numbness. Spinal decompression helps reduce nerve irritation by creating space within the spine, providing long-lasting relief.

Degenerative Disc Disease

Degenerative disc disease is a natural breakdown of spinal discs that can cause chronic back pain, stiffness, and reduced mobility. Many patients experience flare-ups with prolonged sitting or activity. Non-surgical spinal decompression promotes nutrient exchange in the discs, slowing degeneration and easing pain.

Spinal Stenosis

Spinal stenosis occurs when the spinal canal narrows, putting pressure on the spinal cord or nerves. Symptoms may include leg pain, numbness, or difficulty walking. Decompression therapy relieves this pressure, helping patients regain mobility and reduce discomfort.

Chronic Low Back Pain

Chronic low back pain can result from disc problems, poor posture, or repetitive strain. Patients often experience ongoing stiffness, soreness, or limited flexibility. Back on Trac spinal decompression therapy is a proven, drug-free solution for long-term pain management.

Pinched Nerve

A pinched nerve occurs when surrounding tissues, discs, or bones put pressure on a nerve. Symptoms often include sharp pain, tingling, or muscle weakness. Spinal decompression treatment gently reduces this pressure, allowing nerves to heal naturally.

Facet Syndrome

Facet syndrome happens when the small joints in the spine become inflamed or irritated. This condition often leads to localized back pain, stiffness, and reduced movement. Spinal decompression therapy helps by reducing joint stress and restoring mobility.

Poor Posture Related Pain

Poor posture can strain spinal discs and muscles, leading to chronic pain or discomfort. Over time, this may contribute to disc degeneration or nerve compression. Decompression therapy helps correct spinal alignment and reduces stress on affected areas.

Failed Back Surgery Syndrome (FBSS)

Some patients continue to experience pain even after spinal surgery. This condition, known as failed back surgery syndrome, can cause frustration and reduced quality of life. Spinal decompression therapy offers a non-invasive alternative to manage pain and restore function.

MEET YOUR providers

Dr. Craig Akridge, DC

Dr. Craig Akridge, DC

Elkhorn South
Bellevue West
Dr. Conor Penington, DC

Dr. Conor Penington, DC

Bellevue West

Insurance Accepted here

WHERE TO FIND US

TESTIMONIALS

Results You Can Feel

I can’t say enough good things about my experience with Lauren. From the very first session, I felt truly heard, understood, and supported. She’s patient, non-judgmental, and offers a space where I feel comfortable opening up, even about the most difficult things. What I appreciate most is how she balances empathy with practical guidance—I always leave sessions feeling lighter, more grounded, and equipped with tools I can use in my everyday life. Her compassion and genuine care have made such a positive impact on my mental health journey.

Jordan
Lauren Castillo, LIMHP, LPC, PLADC

AMAZING!! Dr. Conor Penington is wonderful! I was having severe neck pain and meds weren't helping. They got me in as a new patient in one day. He was gentle and narrated the process of my assessment so I was aware of what he was doing. He adjusted me and the pain was COMPLETELY GONE. I didn't not expect such amazing results! I am VERY thankful that I chose his office to seek treatment! His staff is very kind, helpful, and accommodating! I feel so blessed to have found this chiropractic office. I will be a happy patient of theirs for many years to come. Thank you Dr. Conor and your incredible staff!

Kerri
Dr. Conor Penington, DC

The doctors are very nice and have helped me tremendously from where I started. After having two concussions I was having terrible headaches and he has helped relieve a lot of that pressure, while not only focusing on that but the well-being and physical Health of his patient. He doesn’t just do what he does to make money, he does it because he truly cares, and you won’t find that in many places! 100% recommend to anyone needing chiropractic care.

Haley

I am a competitive cheerleader and have had ankle and back problems for almost 4 years now. I tried physical therapy, cortisone shots and have gotten x-rays, MRIs, and ultrasounds on my ankles and it seemed like no one could help. I finally went to Nebraska Integrated Health and saw Dr.Craig. After my first appointment, he knew what was wrong with my ankles and back. After just my first few appointments I could feel a difference and my pain was relieved. Part of my treatment plan was shockwave treatments and it helped tremendously as well. I also get migraines and Dr. Craig was able to help with that too. Not only is Dr. Craig patient and helpful, he also takes the time to get to know you and so does everyone else in the office.

Margery

Dr. Akridge is outstanding—knowledgeable, thorough, and his adjustments make me feel like a new person after just a few visits. He explains everything clearly and helps restore my body in ways I didn’t think possible. The office is professional, friendly, spotless, and incredibly efficient—you’re in and out quickly without disrupting your day. I’ve also seen Dr. Penington, who provides gentle yet effective adjustments, perfect for anyone new to chiropractic. Both doctors are excellent, and I couldn’t be more impressed!

Beau
Dr. Craig Akridge, DC

The best Chiropractor I have ever been to. Hands down! Dr. Craig takes his time to get to know you and explains what adjustments he’s doing to make you feel more comfortable and at ease! Another plus side to going here, is the front line office ladies. They are absolutely amazing and beautiful! They know you and call you by name when you walk through the door. They always have a smile on their face and are happy to see you. They make the office setting relaxing and enjoyable. The 5 years I’ve been going there, I have never seen a dissatisfied patient. I have heard nothing but great things! Keep up the great work all of you!!! You’re all making a difference!!

Aleatha
Dr. Craig Akridge, DC

COMMON QUESTIONS

Is spinal decompression a good alternative to surgery?

What is spinal decompression therapy?

How does spinal decompression work?

What conditions does spinal decompression help with?

Is spinal decompression painful?

How many spinal decompression sessions will I need?

Is spinal decompression safe?

Who is a good candidate for spinal decompression therapy?

How long does a spinal decompression session last?

What makes Back on Trac spinal decompression different?

Where can I get spinal decompression therapy near me?

What makes spinal decompression different from an inversion table?