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June 2, 2025
Pain-Free Travel
Planning a trip? ✈️ Let’s avoid a world of hurt!

Dr. Conor Penington, DC

Planning a trip? ✈️ Let’s avoid a world of hurt!
Research suggests that traveling light can reduce strain on your back and shoulders, lowering the risk of muscle and joint pain.
Additionally, using a supportive travel pillow to maintain proper neck alignment has been shown to ward off neck stiffness and pain, especially during long journeys.
Prioritizing these strategies can significantly enhance your travel experience and minimize the risk of travel-related discomfort. Check out this infographic for more information! ✅

